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How Genetics Plays a Role in Weight Loss
Genetic Make-up, is it Made Up? From our height to our skin tone, we are all different and come with different features. Most of these features are decided by our genetic makeup before we are ever out...
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Toning Those Abs After Having a Baby
After the long months of pregnancy, you are finally rewarded with a healthy baby and new responsibilities. Getting back your pre-pregnancy body is usually high on new moms’ list of things-to-do. Many...
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Snack Attack: Lose Weight With These Healthy Snacking Habits
It is a common belief that less food will equal better results in a diet regime. The first thing that the majority of people remove from their diet plan is their snacks. Since people tend to snack on...
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Tea Time: What Are the Benefits of Including Tea in Your Diet?
Enjoying warm tea has become increasingly popular in the United States, and it has been consumed throughout the world for centuries. The medicinal benefits have been noted as far back as almost 5000...
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Fats and Carbs: You Do Not Have to Avoid Them to Lose Weight
We have all been bombarded with the various diets that are currently out on the market. Many of these diets are extreme to the point where they recommend that you remove all fats and carbohydrates from...
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Maintaining a Healthy Diet During Social Events
As a society who celebrates most of our occasions with food, maintaining a healthy diet can be a difficult task. Nobody wants to keep their diet in mind when plates of delicious foods are being passed...
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A Few Myths: What You Need to Know Prior to Starting a Diet Delivery Meal Plan
Diet delivery plans can be intimidating at first. There is so much information along with many misguided preconceptions about the various delivery programs that are currently available, and it is easy...
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Diet Delivery Plans: Which One Is Right For You?
Whether you have made the decision to start a new diet because of upcoming summer months or a recent New Year’s resolution, everyone wants to be fit and healthy. Now that you have made your initial...
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10 Things to Cut from Your Diet to Lose Weight Fast
If you want to go on a fad diet, you’re spoiled for choice. The real question is whether you can actually stick with a particular fad diet for the long haul. As promising as some of those diets may...
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Easy Lifestyle Changes that Produce Big Fitness Results
If you think you have to do something drastic to improve your level of fitness, think again. That’s not always the case. In fact, it’s often the small, long-term changes that have the most positive...
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